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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Debaliviere Place of St. Louis, MO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown St. Louis, Academy, Baden, Debaliviere Place, or even Eureka, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Debaliviere Place of St. Louis, MO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (102 total therapists)
Showing 1 - 5 (102 total therapists)
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Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
Karen Loaiza
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.


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Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
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Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.

Something to know about my approach is:

I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
Read more about me
Map in Saint Louis, Missouri for Karen Loaiza therapy location.
3.3 miles from you
Picture of Alyssa Wood, mental health therapist in Missouri
Alyssa Wood
Together, we will:

Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.


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Picture of Alyssa Wood, mental health therapist in Missouri
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Together, we will:

Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.

Something to know about my approach is:

I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • College Students
  • Compassion Fatigue
  • Depression
  • Disenfranchised Grief
  • Eating Disorders
  • Grief
  • Grief from Losing a Pet
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Veterans/Military Families
  • War Trauma
  • Women
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Map in Saint Louis, Missouri for Alyssa Wood therapy location.
5.2 miles from you
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Picture of Justin  Cook, mental health therapist in Missouri
Justin Cook
Together, we will:

focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.


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Picture of Justin  Cook, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.

Something to know about my approach is:

I believe that the therapeutic relationship is at the core of the work we do in counseling. I have an empathic a straightforward approach to working with clients in a collaborative way. I believe in a holistic approach that engages the whole client

FOCUS AREAS:
  • Couples
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Major Depressive Disorder
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Issues
  • Teenagers
  • Veterans/Military Families
Read more about me
Map in Lake Saint Louis, Missouri for Justin  Cook therapy location.
28.1 miles from you
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Are We a Match?

Take Our Survey
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Tyron Mallard, mental health therapist in Kansas, Missouri, Nevada
Tyron Mallard
Together, we will:

Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.


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Picture of Tyron Mallard, mental health therapist in Kansas, Missouri, Nevada
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Are We a Match?

Take Our Survey
Together, we will:

Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.

Something to know about my approach is:

My practice utilizes a strength based, behavioral therapy approach to counseling and emotional healing. I specialize in working with a variety of clients. I have extensive training and experience in working with adults and adolescents.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Trauma
Read more about me
Tyron Mallard remote and phone therapy in Kansas, Missouri, Nevada