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use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
The familiar ways of dealing with life's challenges may no longer be working. I help my clients reorganize patterns of thinking, feeling, and acting in order to adapt to their present reality and to release the ‘old stuff.’
The familiar ways of dealing with life's challenges may no longer be working. I help my clients reorganize patterns of thinking, feeling, and acting in order to adapt to their present reality and to release the ‘old stuff.’
I use a strengths-based, person-centered approach, and am certified in EMDR, an evidence-based practice to heal from trauma. EMDR is a wonderful tool to address barriers to moving forward rooted in past adversities and traumas.
peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.
peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.
my mission is to help you to feel healthy, to have energy, to feel balanced and in control of your emotions, to enjoy healthy relationships and a satisfying sex life, and to unapologetically love yourself, your body, and your life.