Together, we will work on identifying your goals and working through the things in your life that you would like to change.
Together, we will work on identifying your goals and working through the things in your life that you would like to change.
My approach is very client centered. Clients who work with me can expect to go over their goals and fine tune a plan to help them reach their goals all while being in a judgement free, safe space.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.
Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.
My practice utilizes a strength based, behavioral therapy approach to counseling and emotional healing. I specialize in working with a variety of clients. I have extensive training and experience in working with adults and adolescents.