collaborate to figure out what your needs are, where they come from, how your past influences you, and how present you can create different pathways to relieve your current frustrations and symptoms.
collaborate to figure out what your needs are, where they come from, how your past influences you, and how present you can create different pathways to relieve your current frustrations and symptoms.
that I am not afraid to dig deep and highlight areas of continued work. I'm committed to you and want you to find comfort and confidence in yourself. Your goals are continuously at the forefront of our work together.
Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.
Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.
I'm gentle, but truthful. I will challenge you, but always strive to make it in a way that works for YOU. We're all different. Therapy should be as unique as you are. I love to integrate creative activities or interventions into our sessions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.