Together, we will get to the root cause of your pain. Then work through those issues so you can move forward using the coping techniques learned in our sessions.
Together, we will get to the root cause of your pain. Then work through those issues so you can move forward using the coping techniques learned in our sessions.
You are the expert on your own life. My job is to help you find the answers that work for you.
Work toward the ultimate goal of reconnecting with your inner-self—establishing mind-body connection and integration, enabling you to grow and develop skills necessary to navigate the world in a healthy and productive way.
Work toward the ultimate goal of reconnecting with your inner-self—establishing mind-body connection and integration, enabling you to grow and develop skills necessary to navigate the world in a healthy and productive way.
I offer an integrative, trauma informed approach. With EMDR training as well as several other intervention protocols, I tailor an individual's treatment to meet their unique needs.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.