Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
I take on a collaborative approach that incorporates neuroscience, attachment, and trauma-informed resources. I'm committed to authentically connecting with you, and being "in the trenches" with you when life gets overwhelming.
collaborate to figure out what your needs are, where they come from, how your past influences you, and how present you can create different pathways to relieve your current frustrations and symptoms.
collaborate to figure out what your needs are, where they come from, how your past influences you, and how present you can create different pathways to relieve your current frustrations and symptoms.
that I am not afraid to dig deep and highlight areas of continued work. I'm committed to you and want you to find comfort and confidence in yourself. Your goals are continuously at the forefront of our work together.
Work using your strengths to help you realize your full value and potential.
Work using your strengths to help you realize your full value and potential.
I believe that everyone goes through difficulties in life, and these do not define a person. These difficulties add to the strengths and beauty of each person, it just takes some time and clearing the brush to realize this.
I will assist with processing, problem-solving, and building up a repertoire of skills to help you flourish. I believe in a holistic approach to therapy/healing. I seek to give clients the means to make changes in order to build fulfilling lives.
I will assist with processing, problem-solving, and building up a repertoire of skills to help you flourish. I believe in a holistic approach to therapy/healing. I seek to give clients the means to make changes in order to build fulfilling lives.
My clients leave sessions with greater insight into the origin(s) of their presenting problems, as well as a more dialectical/balanced and hopeful understanding of themselves. I seek to instill within my clients hope, strength, and self-confidence.
Connect the dots between your current-day self with experiences from your past. Let's dive into what makes you, well, you!
Connect the dots between your current-day self with experiences from your past. Let's dive into what makes you, well, you!
I understand that healing can be messy, which is where my love for a good laugh comes into play; sarcasm, profanity, and dark humor are all welcome in a space with me.