. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Together we will face obstacles, journey through the “stuck” places, and we will begin where you are right now, addressing what feels most important to you. I will help you discover avenues to make your specific goal attainment a graceful process.
Together we will face obstacles, journey through the “stuck” places, and we will begin where you are right now, addressing what feels most important to you. I will help you discover avenues to make your specific goal attainment a graceful process.
Something to know about my approach is that the client's focus, and client's goals direct the therapy journey, and the healing. Open communication in regard to how the journey is progressing is paramount to the therapy process.
Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.
Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.
My practice utilizes a strength based, behavioral therapy approach to counseling and emotional healing. I specialize in working with a variety of clients. I have extensive training and experience in working with adults and adolescents.
The familiar ways of dealing with life's challenges may no longer be working. I help my clients reorganize patterns of thinking, feeling, and acting in order to adapt to their present reality and to release the ‘old stuff.’
The familiar ways of dealing with life's challenges may no longer be working. I help my clients reorganize patterns of thinking, feeling, and acting in order to adapt to their present reality and to release the ‘old stuff.’
I use a strengths-based, person-centered approach, and am certified in EMDR, an evidence-based practice to heal from trauma. EMDR is a wonderful tool to address barriers to moving forward rooted in past adversities and traumas.