Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
My approach is collaborative and tailored to your unique needs. I help you understand old coping mechanisms and discover healthier ways of relating to yourself and others, empowering you to create lasting change.