Gain greater insight into your thoughts, patterns, and relationships, identify problems and solutions, and build personalized skill sets. No matter how big or small your concerns may seem, you shouldn’t have to face them alone.
Gain greater insight into your thoughts, patterns, and relationships, identify problems and solutions, and build personalized skill sets. No matter how big or small your concerns may seem, you shouldn’t have to face them alone.
I’m here to help you understand and overcome your challenges by offering evidence-based therapy in a warm, non-judgmental, and authentic space. I’m a Psychologist who specializes in treating young adults (Millennials, young professionals, Gen Z etc).
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
When it comes to therapy, I have an integrative approach. Based on your unique personality and the challenges you bring to therapy, I will draw from different evidence-based treatments to put something together that will work for you.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life (i.e. becoming a father). Continuing down the path they are on will not be satisfying or sustainable. My goal is to meet people where they are at to work on what their goals are for change.