Together, we will explore and address your unique challenges, develop practical skills, and build a strong sense of self. Our goal is to empower you with insights and strategies to navigate life's difficulties and achieve personal growth.
Together, we will explore and address your unique challenges, develop practical skills, and build a strong sense of self. Our goal is to empower you with insights and strategies to navigate life's difficulties and achieve personal growth.
Something to know about my approach is that I emphasize a person-centered, empathetic stance combined with evidence-based techniques. I focus on building a strong therapeutic relationship, using humor and creativity to support your unique journey.
In our therapeutic journey, we will work together to help you embrace your true self and cultivate trust in both your body and intuition. This process will empower you to become a more authentic expression of who you were meant to be.
In our therapeutic journey, we will work together to help you embrace your true self and cultivate trust in both your body and intuition. This process will empower you to become a more authentic expression of who you were meant to be.
My approach is grounded in somatic and mindfulness practices with self-regulation and communication techniques, and is informed by theories that address the impact of an individual’s history and the human nervous system.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
Identify areas of growth in your life & overcome barriers that are preventing that growth. We will explore any area of your life you feel necessary in your therapy journey & identify barriers to your growth while learning skills to manage symptoms.
Identify areas of growth in your life & overcome barriers that are preventing that growth. We will explore any area of your life you feel necessary in your therapy journey & identify barriers to your growth while learning skills to manage symptoms.
I utilize an integrative approach to therapy while combining Dialectical Behavior Therapy & Cognitive Behavior Therapy. My priority is to support individuals while they gain confidence, independence, and competency to live a more fulfilling life.
Together we will explore your emotions, uncover strengths, and chart a path toward healing and growth, ensuring you feel supported every step of the way.
Together we will explore your emotions, uncover strengths, and chart a path toward healing and growth, ensuring you feel supported every step of the way.
I prioritize creating a non-judgmental space where clients feel heard, valued, and empowered to explore their emotions and challenges openly, fostering a collaborative journey towards healing and growth.