In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
I believe in the importance of fostering a strong therapeutic alliance, built on trust, empathy, and open communication. Through active listening and genuine understanding, I strive to help clients gain insight into their challenges.
Explore how you fit into this world, how the world and others impact you, patterns that you're stuck in, the parts that no longer serve you, and the parts that you want to grow and nurture.
Explore how you fit into this world, how the world and others impact you, patterns that you're stuck in, the parts that no longer serve you, and the parts that you want to grow and nurture.
I am constantly looking to grow and develop myself, so I welcome feedback and opportunities for us to show up as our authentic human selves, with all our flaws and imperfections.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
Explore your goals using techniques like Enhanced Illness Management and Recovery, Cognitive Behavioral Therapy and application of Trauma Informed Care principles.
Explore your goals using techniques like Enhanced Illness Management and Recovery, Cognitive Behavioral Therapy and application of Trauma Informed Care principles.
I will empower and challenge you in your therapeutic process. I enjoy challenging clients through the use of tools, such as goal tracking sheets.