Let’s clear the way to find answers that are already within you.
Let’s clear the way to find answers that are already within you.
Art Therapy, Adlerian Psychotherapy, Heart-Centered, Strength-based, Creative
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.
Explore how your world and stressors are uniquely impacting you. We will explore the themes of your life, investigate what lessons you learned, and ask how or if these are serving you well. At the end, we will marvel in the confidence you gained!
Explore how your world and stressors are uniquely impacting you. We will explore the themes of your life, investigate what lessons you learned, and ask how or if these are serving you well. At the end, we will marvel in the confidence you gained!
I take a systemic approach to therapy. This means that I do not think symptoms just appear out of nowhere. We are products of our upbringing, relationships, events that have taken place, the music we listen to, and even the Netflix shows we binge.
Discuss how to navigate daily stressors including anxiety or depression, increase your interpersonal communication/boundaries, and nurture your relationship with yourself and with others. If you are grieving a loss, we will process and heal together.
Discuss how to navigate daily stressors including anxiety or depression, increase your interpersonal communication/boundaries, and nurture your relationship with yourself and with others. If you are grieving a loss, we will process and heal together.
I utilize a holistic, integrative approach. I view my clients from an Attachment Theory lens and I often focus on their needs and what they may feel like they are missing in terms of their wants/needs.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
I believe you are the professional of your own life, and my job is to help you find the path that you want to be on. I try to balance compassion and empathy with direct challenges. I also integrate DBT skills with most of my work.