Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
My approach is collaborative, strengths-based, and aims to provide practical information and specific strategies for each person's unique challenges and problems. Life is a series of obstacles and though a little teamwork, resolution can be found.
Help you heal from past and present pain, teach ways to regulate overwhelming emotions, and give you lifelong tools and skills to lead a fulfilling life.
Help you heal from past and present pain, teach ways to regulate overwhelming emotions, and give you lifelong tools and skills to lead a fulfilling life.
For the past 23 years I compassionately guide clients to a deeper understanding of themselves and towards their healing
Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
I assist clients toward becoming empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where I make it possible to connect.
partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.
partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.
My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, & Accelerated Resolution Therapy (ART).
In our therapeutic journey, we will work together to help you embrace your true self and cultivate trust in both your body and intuition. This process will empower you to become a more authentic expression of who you were meant to be.
In our therapeutic journey, we will work together to help you embrace your true self and cultivate trust in both your body and intuition. This process will empower you to become a more authentic expression of who you were meant to be.
My approach is grounded in somatic and mindfulness practices with self-regulation and communication techniques, and is informed by theories that address the impact of an individual’s history and the human nervous system.