Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.
Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.
I embrace your uniqueness by recognizing that their experiences, beliefs, goals, and values are deeply personal. Therapy becomes a partnership where we navigate life's complexities together.
get to know your nervous system and the parts of us that makeup who we are.
get to know your nervous system and the parts of us that makeup who we are.
I like to work with your brain, not against it! All neurotypes are equally valid and I strive to help you align your life to serve yours best.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
My approach is collaborative, strengths-based, and aims to provide practical information and specific strategies for each person's unique challenges and problems. Life is a series of obstacles and though a little teamwork, resolution can be found.
My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I will also utilize an attachment lens to explore how past relationships affect current ones.
My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I will also utilize an attachment lens to explore how past relationships affect current ones.
I utilize a variety of different approaches to therapy because one approach is not going to be the right fit for each person. I often support clients in developing healthier thought patterns and behaviors through cognitive-behavioral techniques.
Lydia is qualified to treat common and complex mental health concerns. So, bring any question you may have because she would genuinely enjoy talking with you about them.
Lydia is qualified to treat common and complex mental health concerns. So, bring any question you may have because she would genuinely enjoy talking with you about them.
She doesn’t “push” meds. In fact, she works with clients to have them on the minimum effective dosage for the shortest duration necessary. She also spends as much time as is needed to inform, explain, and collaborate with clients.