Explore how your world and stressors are uniquely impacting you. We will explore the themes of your life, investigate what lessons you learned, and ask how or if these are serving you well. At the end, we will marvel in the confidence you gained!
Explore how your world and stressors are uniquely impacting you. We will explore the themes of your life, investigate what lessons you learned, and ask how or if these are serving you well. At the end, we will marvel in the confidence you gained!
I take a systemic approach to therapy. This means that I do not think symptoms just appear out of nowhere. We are products of our upbringing, relationships, events that have taken place, the music we listen to, and even the Netflix shows we binge.
Together, we can explore challenges relating to life transitions, interpersonal issues, and anxiety, depression, and self-esteem. In couples therapy, we can work to improve communication, boundary setting, parenting, intimacy, and family dynamics.
Together, we can explore challenges relating to life transitions, interpersonal issues, and anxiety, depression, and self-esteem. In couples therapy, we can work to improve communication, boundary setting, parenting, intimacy, and family dynamics.
I mostly use a person-centered approach and cognitive behavioral therapy. My goal is to create a space where the client feels safe, productive, and supported.
In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
I like to know who you are and where you want to be, where you come from. A lot answers are already within us, I try to bring those out.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
My philosophy as a clinician is centered on a three phase process, Reflect - Rebuild - Refine. We work to explore the challenges in your life, exploring your mindset & develop helpful strategies, and create a plan built around your wants in life.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
I believe in the importance of fostering a strong therapeutic alliance, built on trust, empathy, and open communication. Through active listening and genuine understanding, I strive to help clients gain insight into their challenges.