Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
I take a strengths-based approach and work from a person-centered perspective while incorporating, cognitive-behavioral, and trauma-informed techniques. I use a holistic approach to therapy, incorporating the mind and body.
identify the ways in which your symptoms are impacting your daily life, explore alternative ways you would like life to look, process emotions associated with significant stressors and/or traumas and develop healthy coping skills to navigate life.
identify the ways in which your symptoms are impacting your daily life, explore alternative ways you would like life to look, process emotions associated with significant stressors and/or traumas and develop healthy coping skills to navigate life.
I lean towards identify action steps for change after supportive reflection with my clients on the areas in which they wish for life to look and feel different for them. Educating clients on their mental health diagnosis is a large component as well.
Work together so you feel stronger and more empowered to be who you are as a person.
Work together so you feel stronger and more empowered to be who you are as a person.
Your experience with me will be different than your typical therapy session! I'm an old soul with a down to earth personality that is rooted in Southern Georgia. I bring a southern hospitality twist to my 9 years of evidenced based clinical skills!
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
I am a warm, friendly ear to spill the tea with but also want to see my client’s make progress on their goals for therapy.