Together we will focus on past and present relationships and experiences, exploring how they have created current ways of coping and interacting with yourself, others, and the world.
Together we will focus on past and present relationships and experiences, exploring how they have created current ways of coping and interacting with yourself, others, and the world.
I believe the therapy relationship and finding a good fit is imperative in effective therapy. I am collaborative, transparent, and work to empower my clients.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
explore your hopes and desires for change. We will establish attainable goals and determine next steps in your wellness journey together. You take the steps, and I help you remain balanced along the way.
explore your hopes and desires for change. We will establish attainable goals and determine next steps in your wellness journey together. You take the steps, and I help you remain balanced along the way.
Coming to therapy is the first step in your mental wellness journey, being able to open up is the next. When you work with me, you will find that I provide a warm and judgement-free space for you to come be yourself and share what is on your mind.
Together, we will explore and address your unique challenges, develop practical skills, and build a strong sense of self. Our goal is to empower you with insights and strategies to navigate life's difficulties and achieve personal growth.
Together, we will explore and address your unique challenges, develop practical skills, and build a strong sense of self. Our goal is to empower you with insights and strategies to navigate life's difficulties and achieve personal growth.
Something to know about my approach is that I emphasize a person-centered, empathetic stance combined with evidence-based techniques. I focus on building a strong therapeutic relationship, using humor and creativity to support your unique journey.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.