I work to help clients discover insights into their lived experience, uncover core beliefs, and determine priorities for lives they deserve to create. I want clients to feel safe and challenged, in order to see themselves and the world in new ways.
I work to help clients discover insights into their lived experience, uncover core beliefs, and determine priorities for lives they deserve to create. I want clients to feel safe and challenged, in order to see themselves and the world in new ways.
I blend cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT) and use a humanistic framework to elicit clients’ goals and priorities.
...discuss relationships, loss, stress, moods, life changes, or whatever is on your mind. You know yourself best. I genuinely want to hear your story.
...discuss relationships, loss, stress, moods, life changes, or whatever is on your mind. You know yourself best. I genuinely want to hear your story.
Together we will focus on your needs and delve into root causes of symptoms and behaviors. I offer a fresh perspective as a therapist new to the field with a lifetime of experiences.
Therapy is hard. I am here to hold all emotions, bring hope, honesty, and humor. I want to help you persevere through life's journey.
Therapy is hard. I am here to hold all emotions, bring hope, honesty, and humor. I want to help you persevere through life's journey.
I am a Licensed Marriage and Family Therapist. My style is client centered and systemic in nature. I understand the impact of relationships and systems in each person's life. The good, the bad, the happy, and the sad. I know people change and evolve
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement and Desensitization and Reprocessing (EMDR). As a registered dietitian, I also believe in the power of nutrition and physical activity for mental health.
Work on achieving your desired goals/personal growth. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
Work on achieving your desired goals/personal growth. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. As your therapist, I will be a positive support for you as you navigate your emotions and experiences.