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We will explore your thoughts and feelings, set goals for your personal growth, and work towards developing coping strategies. We will collaborate to identify patterns and challenges, ultimately fostering a deeper understanding of yourself.
We will explore your thoughts and feelings, set goals for your personal growth, and work towards developing coping strategies. We will collaborate to identify patterns and challenges, ultimately fostering a deeper understanding of yourself.
I use a combination of evidence-based practices and empathetic listening to help clients explore their thoughts and feelings at their own pace.
Find strategies and healing in order to better manage emotions and daily life.
Find strategies and healing in order to better manage emotions and daily life.
I really want to get to know you and your story. Everyone has their own way of viewing the world, and I want to understand what makes you unique in that way.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
I work to help clients discover insights into their lived experience, uncover core beliefs, and determine priorities for lives they deserve to create. I want clients to feel safe and challenged, in order to see themselves and the world in new ways.
I work to help clients discover insights into their lived experience, uncover core beliefs, and determine priorities for lives they deserve to create. I want clients to feel safe and challenged, in order to see themselves and the world in new ways.
I blend cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT) and use a humanistic framework to elicit clients’ goals and priorities.