We will work together to help you meet your goals and find relief from your troubles.
We will work together to help you meet your goals and find relief from your troubles.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to insight and a sense of relief.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
I am trained in various traditional and creative therapeutic techniques (CBT, ACT, Art Therapy). I will incorporate strategies specific to your unique needs to assist you on your mental health journey.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
I believe in the importance of fostering a strong therapeutic alliance, built on trust, empathy, and open communication. Through active listening and genuine understanding, I strive to help clients gain insight into their challenges.
explore who you are and goals you may like to address. We will examine your thoughts, feelings, emotions, and behaviors to change. Along the way we will discuss resources and skills to help achieve goals and change, as I provide support and guidance
explore who you are and goals you may like to address. We will examine your thoughts, feelings, emotions, and behaviors to change. Along the way we will discuss resources and skills to help achieve goals and change, as I provide support and guidance
I am a fully licensed and experienced therapist that relies heavily on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
Together, we can explore challenges relating to life transitions, interpersonal issues, and anxiety, depression, and self-esteem. In couples therapy, we can work to improve communication, boundary setting, parenting, intimacy, and family dynamics.
Together, we can explore challenges relating to life transitions, interpersonal issues, and anxiety, depression, and self-esteem. In couples therapy, we can work to improve communication, boundary setting, parenting, intimacy, and family dynamics.
I mostly use a person-centered approach and cognitive behavioral therapy. My goal is to create a space where the client feels safe, productive, and supported.