get to know your nervous system and the parts of us that makeup who we are.
get to know your nervous system and the parts of us that makeup who we are.
I like to work with your brain, not against it! All neurotypes are equally valid and I strive to help you align your life to serve yours best.
We will explore your thoughts and feelings, set goals for your personal growth, and work towards developing coping strategies. We will collaborate to identify patterns and challenges, ultimately fostering a deeper understanding of yourself.
We will explore your thoughts and feelings, set goals for your personal growth, and work towards developing coping strategies. We will collaborate to identify patterns and challenges, ultimately fostering a deeper understanding of yourself.
I use a combination of evidence-based practices and empathetic listening to help clients explore their thoughts and feelings at their own pace.
Explore how your past has influenced your present, how to heal it and improve your present, and how to help you create your best future.
Explore how your past has influenced your present, how to heal it and improve your present, and how to help you create your best future.
My approach is real and relevant. It involves helping you understand the relationship between your thoughts, feelings and actions, in order to improve your quality of life.
Discuss how to navigate daily stressors including anxiety or depression, increase your interpersonal communication/boundaries, and nurture your relationship with yourself and with others. If you are grieving a loss, we will process and heal together.
Discuss how to navigate daily stressors including anxiety or depression, increase your interpersonal communication/boundaries, and nurture your relationship with yourself and with others. If you are grieving a loss, we will process and heal together.
I utilize a holistic, integrative approach. I view my clients from an Attachment Theory lens and I often focus on their needs and what they may feel like they are missing in terms of their wants/needs.
Together we will explore client's insights into current functioning; family of origin, traumatic experiences, stress, anxiety. Clients will have an opportunity to discuss issues, topics of their interest related to their individual goals.
Together we will explore client's insights into current functioning; family of origin, traumatic experiences, stress, anxiety. Clients will have an opportunity to discuss issues, topics of their interest related to their individual goals.
My approach uses strengths-based, person-centered, positive psychology, all research based, to partner with clients in reaching their goals.