We will explore your thoughts and feelings, set goals for your personal growth, and work towards developing coping strategies. We will collaborate to identify patterns and challenges, ultimately fostering a deeper understanding of yourself.
We will explore your thoughts and feelings, set goals for your personal growth, and work towards developing coping strategies. We will collaborate to identify patterns and challenges, ultimately fostering a deeper understanding of yourself.
I use a combination of evidence-based practices and empathetic listening to help clients explore their thoughts and feelings at their own pace.
Make Change Happen!
I am a great fit for someone who needs to both laugh and cry. I'm patient, warm, friendly, and open-minded. We will laugh together, even in the midst of the darkest times.
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
Discover the reason. I believe that things happen for a reason, and the challenge is to discover the reason so that one can gain insight and control over their future.
I am a warm, friendly ear to spill the tea with but also want to see my client’s make progress on their goals for therapy.
I use a variety of approaches such as cognitive behavioral therapy, somatic interventions, Brainspotting to help release trauma, and various other modalities.
I use a variety of approaches such as cognitive behavioral therapy, somatic interventions, Brainspotting to help release trauma, and various other modalities.
I want you to feel safe, empowered, and achieve the goals you want to reach in therapy.
Together, we will address your symptoms and help you gain understanding as to why you use certain behaviors or coping skills to deal with various situations in your life that are currently causing you stress or anxiety.
Together, we will address your symptoms and help you gain understanding as to why you use certain behaviors or coping skills to deal with various situations in your life that are currently causing you stress or anxiety.
Clients working with me will feel heard and like they are the experts in their own lives. I will take their desired treatment goals and help them make concrete progress towards them.