Together, we will acknowledge your end goal and create action steps to achieve it.
Together, we will acknowledge your end goal and create action steps to achieve it.
I believe that the best approach is to start from where you are mentally and help you get to where you want to be.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
Counseling is a partnership between you and I. Having conversations about your life and the things matter to you. Working together to help you rediscover hope, adapt to life changes and learning to accept yourself.
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences. I start with where you are and where you want to go!
…do activities, watch videos, and plot things out on my whiteboard—all ways to bring mental health concepts to life. I also believe in accountability, so expect homework assignments and check-ins between sessions.
…do activities, watch videos, and plot things out on my whiteboard—all ways to bring mental health concepts to life. I also believe in accountability, so expect homework assignments and check-ins between sessions.
My goal is to empower clients and give them the tools to make positive changes. My style is engaging and hands-on. Above all, I strive to meet each person where they're at, and help them overcome obstacles using their particular strengths.
Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Your strengths and problems are unique, so I tailor the therapeutic goals and approach to your specific needs. I am passionate about helping clients integrate change into their lives.