I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I have experience working with depression, anxiety, substance use, ADHD, low self-esteem, and life changes. I utilize evidence-based techniques, including CBT, motivational interviewing, and mindfulness. I am LGBTQIA+ friendly and gender affirming.
Together, we will discover and find ways to reach your goals. Therapy with me is collaborative. During our first few meetings, we will determine the primary causes of concern before working together to reduce any and all concerns.
Together, we will discover and find ways to reach your goals. Therapy with me is collaborative. During our first few meetings, we will determine the primary causes of concern before working together to reduce any and all concerns.
I approach therapy with an eclectic style and use various methods to ensure that you are supported. This means I am able to meet you where you are at from the very beginning. My goal is to make you feel empowered, safe, and heard.
The goals are identified during the first few sessions we meet and provide a road map of how we move forward. We come back to these goals often to reflect on the progress made as well adjusting to any bumps or forks we encounter along the way.
The goals are identified during the first few sessions we meet and provide a road map of how we move forward. We come back to these goals often to reflect on the progress made as well adjusting to any bumps or forks we encounter along the way.
Finding balance in life and getting to the root of why you are feeling this way can help one gain more insight to live the purposed filled life you were meant to live.
discover your preferences for therapy and create a treatment plan that best-fits your strengths, needs, and preferences.
discover your preferences for therapy and create a treatment plan that best-fits your strengths, needs, and preferences.
I am very hands-on and activity based. I utilize a combination of movement/sensory and cognitive based interventions. I have a large repertoire of therapeutic tools to meet each person's unique strengths, needs, and preferences.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path to feeling more balance and hope.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path to feeling more balance and hope.
I draw on various modalities focused on gaining insight into patterns of thoughts, feelings and behaviors. I often incorporate mindfulness. and will work to find what fits you. I help my clients find their strengths and build resilience.