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Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
My approach is a mirror of what I would look for as the client: A therapist who I could see truly cares and understands the challenges of fertility, pregnancy, and becoming a mom.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
While working with people, I use an integrated approach to treatment while building trust and empathy in a safe supportive environment.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
You will own your experience. We will discuss what brought you here and, when you are ready, I will challenge you to look deeper. You may experience feelings of validation, acknowledgment, relief, and self-understanding.
explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
I utilize evidence-based, trauma informed clinical practices including DBT, mindfulness, and the expressive therapies to help my clients manage difficult emotions and thought patterns and process and integrate difficult life experiences.