Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
I am a firm believer that YOU are the expert of YOU!--Which means while I bring a breadth of knowledge and expertise to support your journey, I am ultimately committed to a collaborative and compassionate approach.
Explore patterns and consider what changes feel necessary. Together we will manage uncomfortable symptoms and work towards improved mental/emotional health. We will reflect on life's challenges in order to support growth and healing.
Explore patterns and consider what changes feel necessary. Together we will manage uncomfortable symptoms and work towards improved mental/emotional health. We will reflect on life's challenges in order to support growth and healing.
It is important that those I work with feel safe, guided, and able to share openly at your own pace. Focusing on your strengths is important while also exploring new ways to cope. I promote mindfulness and self reflection.
We will see how the challenges you are dealing with impact your life, andwe'll work to build a relationship and environment where you are able to see things in a new way and work to produce the results you want.
We will see how the challenges you are dealing with impact your life, andwe'll work to build a relationship and environment where you are able to see things in a new way and work to produce the results you want.
I use a variety of methods based on years of experience and training, and don't try to fit everyone into the same mold. What you are wanting to work on in therapy?
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
My therapeutic approach is rooted in a wellness-based integrative model. I draw on narrative therapy techniques to help clients gain insights into their experiences, while also embracing person-centered approaches to nurture a strong therapeutic