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With my clients, I discuss broad themes such as eating disorders, anxiety, depression, body image, and trauma. Together, we explore these areas to foster peace, understanding, healing, and personal growth in a compassionate and supportive space.
With my clients, I discuss broad themes such as eating disorders, anxiety, depression, body image, and trauma. Together, we explore these areas to foster peace, understanding, healing, and personal growth in a compassionate and supportive space.
While working with me, we'll explore the patterns and beliefs that shape your thoughts and behaviors, uncover your strengths, and forge new paths toward healing, growth, and transformation.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
Navigate ways to manage stressors and gain skills to work through life transitions.
Navigate ways to manage stressors and gain skills to work through life transitions.
I take pride in my ability to assist and support individuals in their life journeys, fostering self-reflection through empathetic guidance. I challenge negative thoughts and help create clients to create a positive sense of self.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.