figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
Together, we will work to build a greater sense of self-confidence and self compassion. We will build a bond a toolbox of resilience and leadership. It is our goal to ensure that every client leaves with the capacity to weather any storm.
Together, we will work to build a greater sense of self-confidence and self compassion. We will build a bond a toolbox of resilience and leadership. It is our goal to ensure that every client leaves with the capacity to weather any storm.
First, I will get to know you and get a full understanding of what problems you face. Next, I will customize a full treatment plan which will help guide the steps towards reaching your goals. The approach will be dependent upon your needs.
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.
My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them
My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them
I am an experienced mental health counselor creating a safe space for individuals to explore their emotions. I am dedicated to support each person from their perspective and work with their strengths to help achieve growth.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Tailoring therapy to you, I blend various approaches to meet your unique needs. My role is to listen attentively to your experiences, needs, and goals, providing personalized support for your growth.