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We will learn to identify what led to the current challenges and how those factors can be changed. Together, we will create healthier patterns of emotional expression and communication for families/individuals while managing all safety concerns.
We will learn to identify what led to the current challenges and how those factors can be changed. Together, we will create healthier patterns of emotional expression and communication for families/individuals while managing all safety concerns.
I use a family or individual's strengths and past successes to help them create the life they want to live. Humor, movement, videos, and art all can be used in sessions to help express emotions when talking may not be effective.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.
I enjoy providing a non-judgmental space where you will be able to learn new ways to respond to maladaptive thinking. I enjoy teaching people new ways to respond to stress.
Unearth and impact the unconscious root causes of problems, not just the surface-level issues. We will explore the connections between your dreams, fantasies, memories, relationships, thoughts, feelings, and desires.
Unearth and impact the unconscious root causes of problems, not just the surface-level issues. We will explore the connections between your dreams, fantasies, memories, relationships, thoughts, feelings, and desires.
My role isn't to offer solutions or tell you what to do. Instead, I specialize in asking questions and making interpretations that encourage deeper exploration of your inner world and in fostering a dialogue with neglected aspects of your psyche.
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
I can offer you an engaging atmosphere to explore barriers, identify triggers to distress and learn ways to be more active and present in your own life without self-judgement.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
Hey there! I’m a therapist who gets that being a Gen Z’er comes with its own unique set of challenges. Whether you’re struggling with perfectionism, people-pleasing, procrastination, or navigating career and school pressures, I’m here to help.