Together we will work to identify your ideal goals and set a plan to help us to reach that new and better you. We will focus on this drains you possess and learn the skills to build new ones.
Together we will work to identify your ideal goals and set a plan to help us to reach that new and better you. We will focus on this drains you possess and learn the skills to build new ones.
My approach focuses on integrating CBT and person-centered approaches. I believe in teaching the principals of resilience and self-determination. You can expect to be challenged with an eye towards healing.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.
Anxiety, depression, panic attacks, PTSD, grief, marital,
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
We will work to identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
We will work to identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
You can say what you need to say and feel how you need to feel. As your therapist, I will be fully engaged in your treatment. I will provide active listening and help you identify destructive thought patterns.
We will explore the relational dynamics in your life.We will se setting boundaries around the elements that you do and don’t want in your life. Most importantly, we will talk about the importance of vulnerability and getting comfortable with change.
We will explore the relational dynamics in your life.We will se setting boundaries around the elements that you do and don’t want in your life. Most importantly, we will talk about the importance of vulnerability and getting comfortable with change.
Sometimes we need to “tough it out” when dealing with an issue, which has merit. However, that often leads to working harder, not smarter. When was the last time you felt content, fulfilled, and at peace?