Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
While working with people, I use an integrated approach to treatment while building trust and empathy in a safe supportive environment.
Create a space that meets your needs, whether that be processing emotions, learning coping strategies, or just having a safe place to bring whatever you want to explore. My goal is to help you meet your goals and engage more fully in your life.
Create a space that meets your needs, whether that be processing emotions, learning coping strategies, or just having a safe place to bring whatever you want to explore. My goal is to help you meet your goals and engage more fully in your life.
I will often integrate a focus on your relationship with yourself & self-compassion, the mind-body connection, and understanding how your past experiences and relationships relate to your present experiences and relationships.
Together we will find ways for you to cope with negative feelings, thoughts, and behaviors. We will figure out ways for you to be the happiest and healthiest version of yourself.
Together we will find ways for you to cope with negative feelings, thoughts, and behaviors. We will figure out ways for you to be the happiest and healthiest version of yourself.
My therapy process is a collaborative experience between client and clinician. Together we can explore ways to gain relief from the issues that inhibit you from having the life you want. My clients feel seen, heard, and validated.
explore your life and relationships to help you find direction, or I can be by your side as you uncover and express your true potential in the world
explore your life and relationships to help you find direction, or I can be by your side as you uncover and express your true potential in the world
that I am collaborative, warm, humorous, yet direct as I support clients through the courageous process of seeking fulfilling relationships with themselves and others.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.