I've dedicated my career to helping individuals navigate the complexities of life, work, and relationships. In my work, you're not just a client but a valued individual with a unique path.
I've dedicated my career to helping individuals navigate the complexities of life, work, and relationships. In my work, you're not just a client but a valued individual with a unique path.
With a blend of wisdom, humor, and personalized psychotherapy, with over 40 years of experience, I'm here to help you through life's transitions, assist professionals in recovering from burnout, and navigate the tricky waters of couples' conflicts.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Together, we will collaborate on addressing your unique therapeutic goals. I draw from numerous modalities such as CBT, psychodynamic, person-centered, and Gestalt techniques. My approach is integrative and adaptable to your needs and motivations
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
Hey there! I’m a therapist who gets that being a Gen Z’er comes with its own unique set of challenges. Whether you’re struggling with perfectionism, people-pleasing, procrastination, or navigating career and school pressures, I’m here to help.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
It is warmth, empathy, and a person-centered focus. I value creating a confidential and nonjudgmental space for clients to freely express themselves, process their thoughts and emotions, and explore personal growth.
Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.
Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.
I love working with people who are motivated and ready to do the work. I use strengths based, trauma informed, attachment and psychodynamic theory to help you understand yourself, your symptoms and to reach your goals.