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We will explore the relational dynamics in your life.We will se setting boundaries around the elements that you do and don’t want in your life. Most importantly, we will talk about the importance of vulnerability and getting comfortable with change.
We will explore the relational dynamics in your life.We will se setting boundaries around the elements that you do and don’t want in your life. Most importantly, we will talk about the importance of vulnerability and getting comfortable with change.
Sometimes we need to “tough it out” when dealing with an issue, which has merit. However, that often leads to working harder, not smarter. When was the last time you felt content, fulfilled, and at peace?
Through passionate discussion, we can begin by making the first steps toward positive change and chart a new path of hope for your life. I believe that therapy should be creative, and I promise to bring my full heart to the relationship we build.
Through passionate discussion, we can begin by making the first steps toward positive change and chart a new path of hope for your life. I believe that therapy should be creative, and I promise to bring my full heart to the relationship we build.
I view relationships as the source of people's greatest joys and pains. I want all clients to have the experience of being treated with care & I will always do my best to establish a setting you feel comfortable sharing your most vulnerable moments.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically.
Work to improve overall mental health and well being, improving self awareness and having a deeper sense of purpose and ability to cope with both internal systems and external stressors using mindfulness and talk based therapy.
Work to improve overall mental health and well being, improving self awareness and having a deeper sense of purpose and ability to cope with both internal systems and external stressors using mindfulness and talk based therapy.
I use cognitive behavioral approaches to manage symptoms of anxiety, depression and other types of mental health disorders using a trauma informed approach. EMDR is considered on a case by case basis for PTSD. Diagnostic consultations available.
With me you will be in a safe 'space" where you will be heard and not judged. We will work collaboratively to address your particular therapeutic needs and improve your quality of life. Together we can promote health and healing.
With me you will be in a safe 'space" where you will be heard and not judged. We will work collaboratively to address your particular therapeutic needs and improve your quality of life. Together we can promote health and healing.
We are all people who need help in some capacity long life's journey. My style is patient, and empathic, understanding, compassionate and kind. I utilize integrative treatment modalities to help you reach your goals.