Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
reduce the overall negative impact of trauma and improve your quality of life.
reduce the overall negative impact of trauma and improve your quality of life.
I create a holding environment to help you express yourself without fear of judgment.
Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life.
Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life.
I practice from a trauma-informed and strength-based lens. I also take a person-centered approach, meaning I’m here with you on this journey, as you and your inner wisdom lead the way.
address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
I am very narrative centered. A lot of the work is story based, narrative heavy, strengths based, and empowering
Together we will explore the root causes of your mental health and create a treatment plan. Nothing is off limits and the platform is a safe place for you to explore your emotions.
Together we will explore the root causes of your mental health and create a treatment plan. Nothing is off limits and the platform is a safe place for you to explore your emotions.
I help my patients through mindfulness base therapy to change their thinking patterns, change their mindset and their intrusive thoughts/ thinking, through CBT, positive thinking, and meditation.