Together, we will unpack, process, and develop your toolbox of strategies and knowledge base to show up authentically and emerge from your cocoon as the beautiful butterfly you are.
Together, we will unpack, process, and develop your toolbox of strategies and knowledge base to show up authentically and emerge from your cocoon as the beautiful butterfly you are.
I am a caring, creative, and empathetic listener, who works collaboratively to address my clients holistically.
Navigate life changes, depression, anxiety, and more, including body image, relationships, and neurodivergence. My focus is on building your self-worth and intuition in a compassionate, genuine setting
Navigate life changes, depression, anxiety, and more, including body image, relationships, and neurodivergence. My focus is on building your self-worth and intuition in a compassionate, genuine setting
My method combines DBT, CBT, and mindfulness with Liberation Health Theory. This approach embraces self-acceptance and promotes personal growth while challenging societal norms.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Work through current issues while searching for problematic ideas that may be holding you back.
Work through current issues while searching for problematic ideas that may be holding you back.
We will work together to find patterns in your life that are causing distress and create new thought patterns that will help you feel more successful.
Explore your experiences, process how they contribute to how you're feeling, and identify tools to help you cope.
Explore your experiences, process how they contribute to how you're feeling, and identify tools to help you cope.
I practice cognitive behavioral therapy (CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.