Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.
Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
I tend to use an eclectic approach. I will first engage in a conversation that better allows me to understand what brings you to therapy. From there we will develop a specific treatment plan to help better direct your life.
Explore your experiences, process how they contribute to how you're feeling, and identify tools to help you cope.
Explore your experiences, process how they contribute to how you're feeling, and identify tools to help you cope.
I practice cognitive behavioral therapy (CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.
With me you will be in a safe 'space" where you will be heard and not judged. We will work collaboratively to address your particular therapeutic needs and improve your quality of life. Together we can promote health and healing.
With me you will be in a safe 'space" where you will be heard and not judged. We will work collaboratively to address your particular therapeutic needs and improve your quality of life. Together we can promote health and healing.
We are all people who need help in some capacity long life's journey. My style is patient, and empathic, understanding, compassionate and kind. I utilize integrative treatment modalities to help you reach your goals.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
I take a very collaborative approach to therapy. I check in often about how sessions are feeling and if anything could be tweaked. I often like to incorporate a mix of emotional processing alongside practical strategies and skills.