address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
I am very narrative centered. A lot of the work is story based, narrative heavy, strengths based, and empowering
clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
The right approach is the one that's relatable, accessible, and useful to you, at this point in your life, with getting the changes. you want. I am trained in CBT, ACT, SFBT, and draw on IFS and RLT.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.