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create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.
create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.
I see the therapeutic process as a collaborative process between the therapist and the client that cannot take a one-size-fits-all approach, as each client brings a unique experience and set of wants and needs to therapy. You know you best!
Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.
Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.
Rapport building is a huge part the therapeutic process. I work hard to get a holistic understanding of the clients functioning in the different areas of their life- identify weaknesses, and utilize strengths in order to improve overall functioning.
Navigate ways to manage stressors and gain skills to work through life transitions.
Navigate ways to manage stressors and gain skills to work through life transitions.
I take pride in my ability to assist and support individuals in their life journeys, fostering self-reflection through empathetic guidance. I challenge negative thoughts and help create clients to create a positive sense of self.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
Hey there! I’m a therapist who gets that being a Gen Z’er comes with its own unique set of challenges. Whether you’re struggling with perfectionism, people-pleasing, procrastination, or navigating career and school pressures, I’m here to help.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.