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Find Solution Focused Therapy Therapists & Counselors in Chelsea, MA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Chelsea, the suburbs of Chelsea, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chelsea, MA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Mackenzie Stocum, mental health therapist in Massachusetts, Pennsylvania
Mackenzie Stocum
Together, we will:

create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.


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Picture of Mackenzie Stocum, mental health therapist in Massachusetts, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.

Something to know about my approach is:

I see the therapeutic process as a collaborative process between the therapist and the client that cannot take a one-size-fits-all approach, as each client brings a unique experience and set of wants and needs to therapy. You know you best!

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Gender Identity
  • Grief
  • Life Transitions
  • Relationships
  • Sexuality
  • Stress
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Mackenzie Stocum remote and phone therapy in Massachusetts, Pennsylvania
Picture of Cooper Hastings, mental health therapist in Connecticut, Massachusetts
Cooper Hastings
Together, we will:

Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.


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Picture of Cooper Hastings, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.

Something to know about my approach is:

Rapport building is a huge part the therapeutic process. I work hard to get a holistic understanding of the clients functioning in the different areas of their life- identify weaknesses, and utilize strengths in order to improve overall functioning.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Young Adults
Read more about me
Cooper Hastings remote and phone therapy in Connecticut, Massachusetts
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Picture of Sabrina Joseph, mental health therapist in Massachusetts
Sabrina Joseph
Together, we will:

Navigate ways to manage stressors and gain skills to work through life transitions.


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Picture of Sabrina Joseph, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

Navigate ways to manage stressors and gain skills to work through life transitions.

Something to know about my approach is:

I take pride in my ability to assist and support individuals in their life journeys, fostering self-reflection through empathetic guidance. I challenge negative thoughts and help create clients to create a positive sense of self.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
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Sabrina Joseph remote and phone therapy in Massachusetts
Picture of Paige  Keefe, mental health therapist in Massachusetts
Paige Keefe
Together, we will:

We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.


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Picture of Paige  Keefe, mental health therapist in Massachusetts
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Together, we will:

We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.

Something to know about my approach is:

Hey there! I’m a therapist who gets that being a Gen Z’er comes with its own unique set of challenges. Whether you’re struggling with perfectionism, people-pleasing, procrastination, or navigating career and school pressures, I’m here to help.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Counseling
  • Childhood Trauma
  • Communication Skills
  • Distress Tolerance
  • Emotional Regulation
  • Intergenerational Trauma
  • Job Stress
  • Mindfulness
  • People Pleasing
  • Perfectionism
  • Procrastination
  • Sexuality
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Paige  Keefe remote and phone therapy in Massachusetts
Picture of Ariana Martinez, mental health therapist in Massachusetts
Ariana Martinez
Together, we will:

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.


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Are We a Match?

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Picture of Ariana Martinez, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.

Something to know about my approach is:

I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Interfaith Relationships
  • Life Transitions
  • Relationship Distress
  • Seasonal Depression
  • Stress
  • Young Adults
  • Young Professionals
Read more about me
Ariana Martinez remote and phone therapy in Massachusetts