create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself. These skills can help you manage thoughts and feelings rather than be controlled by them.
We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
I start with self discovery and awareness, then I focus on the potential solutions and strengths unique to the individual. I believe each individual is different, therefore I also use an integrative approach that is tailored to the person's reality.
Work through current issues while searching for problematic ideas that may be holding you back.
Work through current issues while searching for problematic ideas that may be holding you back.
We will work together to find patterns in your life that are causing distress and create new thought patterns that will help you feel more successful.
We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
My philosophy of practice is to pay attention to each patient’s specific needs, context, stressful or traumatic life experiences or circumstances, particular concerns, all of which she approaches with patience, warmth and understanding.
If you have continuous roadblocks, resulting from depression, anxiety, fear, anger, and unhealthy coping skills, you are not alone. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life.
If you have continuous roadblocks, resulting from depression, anxiety, fear, anger, and unhealthy coping skills, you are not alone. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life.
I specialize in men focused therapy, and provide dynamic growth in this area, it is my goal to support and create well-balanced men. I am very excited to bring solutions, calm, and building blocks for the foundation in men's lives.