work collaboratively to develop appropriate and supportive therapeutic goals that leave you feeling empowered. My goal as a clinician is to support and guide you through the therapeutic process, while you steer yourself through life.
work collaboratively to develop appropriate and supportive therapeutic goals that leave you feeling empowered. My goal as a clinician is to support and guide you through the therapeutic process, while you steer yourself through life.
Life can be very stressful and it can be helpful to have a supportive hand. People come to therapy for a variety of reasons. I am person-centered in my approaches, will listen to your truth and support you with managing life's challenges.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself. These skills can help you manage thoughts and feelings rather than be controlled by them.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
I will encourage you to view yourself differently from the current narrative and support your efforts to recovery.
Together we will explore the root causes of your mental health and create a treatment plan. Nothing is off limits and the platform is a safe place for you to explore your emotions.
Together we will explore the root causes of your mental health and create a treatment plan. Nothing is off limits and the platform is a safe place for you to explore your emotions.
I help my patients through mindfulness base therapy to change their thinking patterns, change their mindset and their intrusive thoughts/ thinking, through CBT, positive thinking, and meditation.