My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
I am committed to helping patients connect with their intuitive wisdom to enhance their felt sense of safety and self-trust. Clients can expect to develop skills that foster growth, new emotional learning, and healthy attachment bonds.
Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will address conflicts and work toward your vision of happiness and contentment.
Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will address conflicts and work toward your vision of happiness and contentment.
The therapeutic relationship between the clinician and client is so important! I am laid-back and nonjudgmental in my approach and am a great encourager. I aim to really listen and help you develop and showcase your strengths. I use humor, too.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Tailoring therapy to you, I blend various approaches to meet your unique needs. My role is to listen attentively to your experiences, needs, and goals, providing personalized support for your growth.