Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
I am trained in CBT, TF-CBT, motivational interviewing, CAMS, and Behavioral therapies to treat trauma, depression, anxiety, suicidal thoughts or self-harm. I also integrate creativity when needed and approach our sessions with compassion.
Together, we will unpack, process, and develop your toolbox of strategies and knowledge base to show up authentically and emerge from your cocoon as the beautiful butterfly you are.
Together, we will unpack, process, and develop your toolbox of strategies and knowledge base to show up authentically and emerge from your cocoon as the beautiful butterfly you are.
I am a caring, creative, and empathetic listener, who works collaboratively to address my clients holistically.
With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
My work is driven by a focus on multiple levels of identity development. I specialize in guiding identity-based work among young adults, immigrants, and people of color experiencing anxiety, depression, life transitions, and family issues.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.