Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Together, we will discuss managing anxiety, depression, and PTSD, navigating life transitions, empowering women, addressing challenges faced by Black women, first and second-generation issues, and supporting working professionals in achieving growth.
Together, we will discuss managing anxiety, depression, and PTSD, navigating life transitions, empowering women, addressing challenges faced by Black women, first and second-generation issues, and supporting working professionals in achieving growth.
My approach is empathetic and client-centered, guiding clients through self-discovery and growth. She fosters a safe space, emphasizing "imperfect action" to help clients build coping skills, improve relationships, and connect with their authenticity
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
lead you to claim freedom from barriers of worried thoughts, imposter syndrome, burnout, & related emotional disruptions in your everyday life. We can transform your relationship with yourself & others to empower you to claim the more you deserve.
lead you to claim freedom from barriers of worried thoughts, imposter syndrome, burnout, & related emotional disruptions in your everyday life. We can transform your relationship with yourself & others to empower you to claim the more you deserve.
I provide a space to collaboratively conquer challenges, develop your identity & coping abilities, & explore your emotions to ultimately improve your life in the ways you have always desired via solutions-focused, mindful, trauma-informed approaches.