...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
I value collaboration and a holistic approach to therapy. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will guide you in learning coping skills that help you through the hard stuff. You can build resiliency, self-worth, and the life and relationships you want.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will guide you in learning coping skills that help you through the hard stuff. You can build resiliency, self-worth, and the life and relationships you want.
I use a client-centered, strengths based approach drawing from concepts of mindfulness, CBT, DBT, and motivational interviewing. I am LGBTQIA and BIPOC affirming.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.