start where you are and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
start where you are and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
Therapy is a collaborative process. I may have experience and training to help guide you, however you are the expert on you by bringing your knowledge, experience and hard-work into the equation. Change does not happen without both parts.
Together, we will discuss managing anxiety, depression, and PTSD, navigating life transitions, empowering women, addressing challenges faced by Black women, first and second-generation issues, and supporting working professionals in achieving growth.
Together, we will discuss managing anxiety, depression, and PTSD, navigating life transitions, empowering women, addressing challenges faced by Black women, first and second-generation issues, and supporting working professionals in achieving growth.
My approach is empathetic and client-centered, guiding clients through self-discovery and growth. She fosters a safe space, emphasizing "imperfect action" to help clients build coping skills, improve relationships, and connect with their authenticity
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
explore your experience/s with suicide and work toward discovering a life worth living (not just keeping you alive). My entire practice is dedicated to creating space for people who have been affected by suicide.
explore your experience/s with suicide and work toward discovering a life worth living (not just keeping you alive). My entire practice is dedicated to creating space for people who have been affected by suicide.
I am casual. I keep my presentation and my environment relatable so that coming to therapy is comfortable and welcoming (for both of us!). Think jeans and tees and sitting cross-legged with a cup of coffee :)
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.