Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
Together we will explore techniques that will improve your mental, emotional and spiritual health and get you unstuck. I view therapy as a collaborative effort between client and therapist towards healing, growth and transformation.
Together we will explore techniques that will improve your mental, emotional and spiritual health and get you unstuck. I view therapy as a collaborative effort between client and therapist towards healing, growth and transformation.
I can help you get unstuck and teach you techniques that can help you improve mental, emotional and spiritual health while creating healthier relationships.