We will create opportunities where you can identify strengths, develop coping strategies and foster personal growth.
We will create opportunities where you can identify strengths, develop coping strategies and foster personal growth.
I believe in a holistic approach in your journey to healing. My goal is to create a safe space for you to explore your thoughts, emotions, and experiences without judgment.
start where you are and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
start where you are and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
Therapy is a collaborative process. I may have experience and training to help guide you, however you are the expert on you by bringing your knowledge, experience and hard-work into the equation. Change does not happen without both parts.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!