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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Cherokee Gardens of Louisville, KY.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Louisville, Cherokee Gardens, Cherokee Seneca, Deer Park, or even Gardiner Lane, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Cherokee Gardens of Louisville, KY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (103 total therapists)
Showing 1 - 5 (103 total therapists)
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Picture of Dea Wathen , mental health therapist in Kentucky
Dea Wathen
Together, we will:

work together to discover the next best step. I view therapy like a car, where you're the driver and I ride passenger while I point out different things along the journey. This is your space, but you won't go alone.


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Picture of Dea Wathen , mental health therapist in Kentucky
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Are We a Match?

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Together, we will:

work together to discover the next best step. I view therapy like a car, where you're the driver and I ride passenger while I point out different things along the journey. This is your space, but you won't go alone.

Something to know about my approach is:

I utilize IFS parts work, somatic techniques, art, yoga/movement, and humor in my approach. My understanding of healing is that talking is one part of healing, but there are many different ways to share about ones experience.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anxiety Disorders
  • Boundaries
  • Faith/Religious Deconstruction
  • Family Conflict
  • Family Trauma
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Life Transitions
  • Marriage
  • Parent-Child Relationship
  • Postpartum Anxiety
  • Purity Culture Recovery
  • Recovery
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Religious Trauma
  • Sex Anxiety
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sibling Relationships
Read more about me
Map in Louisville, Kentucky for Dea Wathen  therapy location.
1.6 miles from you
Picture of Annie St. Clair, mental health therapist in Kentucky
Annie St. Clair
Together, we will:

Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.


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Picture of Annie St. Clair, mental health therapist in Kentucky
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Are We a Match?

Take Our Survey
Together, we will:

Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.

Something to know about my approach is:

I’m an integrative therapist. I pride myself on truly getting to know each client and tailoring my approach based on their unique needs. I am trauma-informed and take a multicultural approach. I want to understand all the layers of your identity.

FOCUS AREAS:
  • Anxiety
  • Career
  • Divorce and Separation
  • Grief
  • Grief from Losing a Pet
  • Identity
  • Life Transitions
  • Parenting
  • Postpartum
  • Pregnancy
  • Sports
  • Trauma
Read more about me
Map in Louisville, Kentucky for Annie St. Clair therapy location.
8.6 miles from you
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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Are We a Match?

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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Toni Forbes Berg
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.


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Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.

Something to know about my approach is:

I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Motherhood
  • Parenting
  • Professional Women
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
Read more about me
Dr. Toni Forbes Berg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Dr. Sandra Ostroff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Sandra Ostroff
Together, we will:

explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Sandra Ostroff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.

Something to know about my approach is:

it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety in Relationships
  • College Students
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Postpartum Anxiety
  • Social Anxiety
Read more about me
Dr. Sandra Ostroff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...