Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
When working in therapy, often times, many emotions, thoughts, and fears arise. I will work to provide a space that welcomes emotion, thought, and fear processing. Together, we can work towards meeting your goals, one session at a time.
In our first session, we'll discuss treatment planning and decide on the best way to move forward. I'll teach you different techniques to practice outside of therapy. Remember, it's crucial to apply what you learn in therapy to your everyday life.
In our first session, we'll discuss treatment planning and decide on the best way to move forward. I'll teach you different techniques to practice outside of therapy. Remember, it's crucial to apply what you learn in therapy to your everyday life.
I offer a range of treatment approaches like Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness training. I also use imaginative exposure, interactive feedback, and Interpersonal Therapy to help my clients.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
I primarily use Cognitive-Behavioral Therapy(CBT) and Motivational interviewing in my treatment. The primary purpose of CBT treatment is that success in therapy results from identifying and changing negative thoughts and/or beliefs.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals