Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
When working in therapy, often times, many emotions, thoughts, and fears arise. I will work to provide a space that welcomes emotion, thought, and fear processing. Together, we can work towards meeting your goals, one session at a time.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
I primarily use Cognitive-Behavioral Therapy(CBT) and Motivational interviewing in my treatment. The primary purpose of CBT treatment is that success in therapy results from identifying and changing negative thoughts and/or beliefs.
Together we will identify and accomplish your goals.
Together we will identify and accomplish your goals.
My approach is tailored to the individual needs and preferences of each client. I strive to provide a unique therapeutic experience that works best for my individual clients.